Service and helping others
Research has shown a simple act of kindness directed towards another improves the functioning of the immune system and stimulates the production of serotonin in both the recipient of the kindness and the person extending the kindness. Even more amazing is that persons observing the act of kindness have similar beneficial results.
Reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5504679/
Why?
Better mental and physical health
Increases in levels of life satisfaction
Builds self-esteem and self-worth
Lowers depressive symptoms and psychological distress
When?
CAS opportunities
Connect with external organisations
In school
Volunteer opportunities
Research suggests that volunteering is a way to enhance mental health and decrease symptoms of depression, anxiety and stress. In a literature review conducted by the VDS, they found that volunteering also minimised feelings of social isolation and loneliness.
Where can I volunteer?
Hands On has a number of different opportunities that students can partake in. You cal also read the article here for more information about places you can volunteer at if you're under 18 years old.
Reference: VDS
